Though it may not always feel like it, recovery is a huge part of CrossFit training and is just as important as the workout itself. Finding time to recover properly can certainly be a challenge, but taking those moments is critical to ensuring that you’re maximizing your workouts, preventing future injury, and ready to go for your next class.
Here are five ways to recover after CrossFit:
Using the foam roller is huge when it comes to recovery. Especially during those workouts that include a run, foam every muscle in your leg can help circulate blood flow and ensure you don’t wake up too sore to walk straight. Take at least five minutes after a workout and dedicate it to rolling out properly.
Epsom Salt Bath
Any sort of warm water bath is going to help ease the soreness in your muscles or stiff joints, but adding Epsom salt takes that bath to another level. This is another great way to relieve soreness but also prevent it, as an Epsom salt bath the night of an intense workout is a common way athletes ensure they aren’t sore the next day.
One of the easiest ways to recover properly from your CrossFit workouts is to just get a good amount of sleep! Sleep is vital to recovery and helps your body deal with the stress you put it through in every workout you face.
It can be easy to get excited about a new program or workout and fail to take a proper amount of rest days, but these days are vital to building muscle and preventing injury. If you’re doing a strenuous workout like CrossFit, you should be taking two or three rest days per week to counterbalance the effort you’re putting in at the gym.
Basic stretching is another great recovery method that you should use in conjunction with foam rolling after every workout. We often think of stretching as leg-based, but you should also be stretching your biceps, triceps, chest, and shoulders, especially after upper body workouts.
Recovery is vital to growth and injury prevention, especially during CrossFit workouts. If you’re interested in learning more about CrossFit and how it can help you achieve your fitness goals, contact us at Loaded Bell CrossFit to find out more about what we offer.