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So far Glenn Canales has created 22 blog entries.

December 2018

Athlete of the Month: Geneva Roundy

2018-12-09T21:01:37+00:00

Geneva is a recent addition to the Loaded Bell family.  To say she's hit the ground running would be an incredible understatement.  In a very short time she's made tremendous progress.  Some of us think she may have been born with a barbell in her hands!  Geneva gives 100% in her workouts and the results [...]

Athlete of the Month: Geneva Roundy2018-12-09T21:01:37+00:00

November 2018

Athlete of the Month: Christina Romero

2018-11-13T13:54:17+00:00

Loaded Bell is proud to announce Christina Romero as our November Athlete of the Month!  Christina has been the poster child for hard work and consistency since day one.  Even during her early Foundations Program sessions, it was obvious she had drive, determination, and a willingness to put in the work.  She's typically the [...]

Athlete of the Month: Christina Romero2018-11-13T13:54:17+00:00

October 2018

Athlete of the Month: Sean Moss

2018-10-04T12:48:29+00:00

Loaded Bell is proud to announce Sean Moss as our October athlete of the month.  In the short time Sean's been with us, he's demonstrated one thing over and over again.  Consistency!  He always shows up and puts in the hard work.  It shows in the results he's achieved in such a short amount of [...]

Athlete of the Month: Sean Moss2018-10-04T12:48:29+00:00

September 2018

Athlete of the Month: Ethan Hill

2018-09-04T13:25:14+00:00

Loaded Bell is proud to announce Ethan Hill is our September Athlete of the Month!  Since starting CrossFit with us, Ethan has shown incredible improvement not only in his athleticism but in the quality of his movement.  His dedication and focus has resulted in impressive progress.  We can't wait to see what other tricks he [...]

Athlete of the Month: Ethan Hill2018-09-04T13:25:14+00:00

August 2018

Athlete of the Month: Danielle Dooley

2018-08-12T14:40:11+00:00

Loaded Bell is proud to announce Danielle Dooley as our Athlete of the Month for August.  There are many factors that contribute to selecting our athletes of the month.  In Danielle's case, it's her attention to detail in getting things right.  She's always working at getting better and works with our staff to make that [...]

Athlete of the Month: Danielle Dooley2018-08-12T14:40:11+00:00

July 2018

Athlete of the Month: Michael Hawkins

2018-07-05T13:42:55+00:00

We're very proud to announce Michael Hawkins as our July Athlete of the Month!  Michael is one of those quiet people that sort of sneak up to you...in a good way.  You're out running a 400M during a WOD and all of a sudden notice that he's passing you, easily!  It shouldn't be a surprise [...]

Athlete of the Month: Michael Hawkins2018-07-05T13:42:55+00:00

June 2018

Athlete of the Month: Herrera Family

2018-06-05T13:16:35+00:00

This is the first time we’ve ever named a family as our Athlete of the Month.  If there was ever a time to do it, now is the right time.  The Herrera family embodies what it means to be a fit family.  Carlos and Cathy lead the charge by showing up and putting in the [...]

Athlete of the Month: Herrera Family2018-06-05T13:16:35+00:00

May 2018

5 Tips When Choosing a Personal Trainer

2018-05-22T09:39:24+00:00

Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college...starting a family...what to watch on Netflix this weekend? A good personal trainer should always be a good listener, explain why you are doing specific workouts/exercises and will always prescribe a plan that will [...]

5 Tips When Choosing a Personal Trainer2018-05-22T09:39:24+00:00

April 2018

May Athlete of the Month: Alyssa Mochen

2018-04-30T12:58:04+00:00

It's our pleasure to announce Alyssa Mochen as Loaded Bell's athlete of the month for May 2018!  She came to us through our New You Program which is designed to introduce new athletes to the world of CrossFit.  From the beginning we knew she was the type of athlete you want in your gym.  She [...]

May Athlete of the Month: Alyssa Mochen2018-04-30T12:58:04+00:00

Eat Better, Feel Better!

2018-04-23T12:36:31+00:00

Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice.  The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve your [...]

Eat Better, Feel Better!2018-04-23T12:36:31+00:00