At Loaded Bell CrossFit, we’re interested in making sure you feel welcome and accepted no matter what your age or fitness level is. That’s why we offer a number of different variations to our program that can benefit you or your family, whether they’re kids, teens, or adults who are new to CrossFit. We offer [...]
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So far loadedbell has created 12 blog entries.
CrossFit workouts are designed to challenge your body in new and interesting ways in order to provide muscle confusion and combat stagnation. Not only does this result in growth and progress, but it also works to ensure that every muscle group gets targeted at some point within your training. Despite CrossFit’s ultimately successful formula, it [...]
At Loaded Bell CrossFit, we offer a free CrossFit intro class on Saturdays that anyone is welcome to come to. Usually held at 8 A.M., our intro class is perfect for those looking to give CrossFit a try, especially if they haven’t ever attempted a class before. We’ll go over some of the basics and [...]
With so many options available when it comes to group fitness, it can be difficult to know exactly what workout is going to be best for you. Many people often overlook CrossFit as a viable option for their fitness regimen, often due to misconceptions about the lifestyle associated with CrossFit participants, or because of a [...]
CrossFit is often a consideration for adults looking to mix up their workout routine in a fun, motivating environment that challenges them to push themselves further with every workout. Along with being great for adults, CrossFit has several benefits for kids and teens who are looking to try something different than team sports or martial [...]
Whether in the gym or the workplace, we all have weaknesses we’d like to improve upon and ideally turn into some of our greatest strengths. In order to do this, it takes a certain resolve and determination that pushes you forward rather than dragging you back, focusing on the positive instead of the negative. This [...]
Oftentimes, gym-goers think that their strenuous, powerful workouts five days a week mean that they can slack when it comes to getting the food and nutrition they need. However, if you’re serious about reaching your fitness goals, there are a multitude of reasons that it’s important to pair your workouts with healthy meals to ensure [...]
You may have heard of CrossFit from a friend or maybe on the news, but do you know what it is, as well as the benefits? Whether you’ve never stepped foot in a gym or have been doing your own workouts for years, CrossFit can be a functional, useful addition or substitution for your current [...]
You may think that your heart rate is constant and exact, the perfect timekeeper that beats at a perfectly consistent rate. On the contrary, your heart rate varies by very small amounts - tenths of seconds - and is not as exact as it may seem simply feeling for your pulse on your wrist or [...]
During the most stressful of times, and especially when you’re putting your body through an intense workout regimen that CrossFit often provides, sleep becomes a vital, often overlooked, part of your routine. It can be so easy to skimp on sleep when you’re pushing yourself day in and out to accomplish a goal, gain [...]