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So far loadedbell has created 17 blog entries.

June 2019

A Not To-Do List – 5 Habits to Stop Doing Now


What we do in the gym, during our workouts, has the power to impact our daily life. At the same time, what we do in our everyday life can sometimes affect how we feel and perform at the gym. Everything is related in some way, and sometimes to make improvements in any capacity, we have [...]

A Not To-Do List – 5 Habits to Stop Doing Now2019-06-03T15:02:03+00:00

May 2019

Setting and Achieving Your Goals


When it comes to fitness or any other aspect of your life, it’s important to set goals that help to inspire you and push you along the way. There’s a strategy to setting your own unique set of goals that can take them from a distant dream to an actualized reality. Whether it’s fitness, nutrition, [...]

Setting and Achieving Your Goals2019-05-20T15:19:25+00:00

5 Ways to Recover After CrossFit


Though it may not always feel like it, recovery is a huge part of CrossFit training and is just as important as the workout itself. Finding time to recover properly can certainly be a challenge, but taking those moments is critical to ensuring that you’re maximizing your workouts, preventing future injury, and ready to go [...]

5 Ways to Recover After CrossFit2019-05-08T14:54:24+00:00

April 2019

CrossFit Terms to Know Before Your First Class


For those who have never taken a CrossFit class, the terms alone may be enough to intimidate you. What’s a WOD? EMOM? AMRAP? All of these terms are vital to understanding a workout, but don’t worry-- it’s not as overwhelming as it may seem, and once you know, you’re ready to become a CrossFit pro! [...]

CrossFit Terms to Know Before Your First Class2019-04-19T11:02:40+00:00

The Importance of Mobility


When it comes to fitness, most people have their set goals in mind. Losing weight and gaining muscle are two that we tend to hear a lot. There’s one aspect of fitness, however, that’s important no matter what your chosen workout or sport, whether it’s marathon training, CrossFit, martial arts, or yoga, and that’s mobility. [...]

The Importance of Mobility2019-04-05T08:36:36+00:00

March 2019

CrossFit for Every Age and Fitness Level


At Loaded Bell CrossFit, we’re interested in making sure you feel welcome and accepted no matter what your age or fitness level is. That’s why we offer a number of different variations to our program that can benefit you or your family, whether they’re kids, teens, or adults who are new to CrossFit. We offer [...]

CrossFit for Every Age and Fitness Level2019-03-18T11:04:39+00:00

5 Ways to Supplement Your CrossFit Workout


CrossFit workouts are designed to challenge your body in new and interesting ways in order to provide muscle confusion and combat stagnation. Not only does this result in growth and progress, but it also works to ensure that every muscle group gets targeted at some point within your training. Despite CrossFit’s ultimately successful formula, it [...]

5 Ways to Supplement Your CrossFit Workout2019-03-05T13:57:42+00:00

February 2019

Let Our Free CrossFit Intro Class Help You


At Loaded Bell CrossFit, we offer a free CrossFit intro class on Saturdays that anyone is welcome to come to. Usually held at 8 A.M., our intro class is perfect for those looking to give CrossFit a try, especially if they haven’t ever attempted a class before. We’ll go over some of the basics and [...]

Let Our Free CrossFit Intro Class Help You2019-02-19T13:54:08+00:00

Why Women Should Start CrossFit


With so many options available when it comes to group fitness, it can be difficult to know exactly what workout is going to be best for you. Many people often overlook CrossFit as a viable option for their fitness regimen, often due to misconceptions about the lifestyle associated with CrossFit participants, or because of a [...]

Why Women Should Start CrossFit2019-02-04T15:16:06+00:00

January 2019

How Does CrossFit Benefit Kids?


CrossFit is often a consideration for adults looking to mix up their workout routine in a fun, motivating environment that challenges them to push themselves further with every workout. Along with being great for adults, CrossFit has several benefits for kids and teens who are looking to try something different than team sports or martial [...]

How Does CrossFit Benefit Kids?2019-01-15T15:00:35+00:00