What we do in the gym, during our workouts, has the power to impact our daily life. At the same time, what we do in our everyday life can sometimes affect how we feel and perform at the gym. Everything is related in some way, and sometimes to make improvements in any capacity, we have [...]
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So far loadedbell has created 17 blog entries.
When it comes to fitness or any other aspect of your life, it’s important to set goals that help to inspire you and push you along the way. There’s a strategy to setting your own unique set of goals that can take them from a distant dream to an actualized reality. Whether it’s fitness, nutrition, [...]
Though it may not always feel like it, recovery is a huge part of CrossFit training and is just as important as the workout itself. Finding time to recover properly can certainly be a challenge, but taking those moments is critical to ensuring that you’re maximizing your workouts, preventing future injury, and ready to go [...]
For those who have never taken a CrossFit class, the terms alone may be enough to intimidate you. What’s a WOD? EMOM? AMRAP? All of these terms are vital to understanding a workout, but don’t worry-- it’s not as overwhelming as it may seem, and once you know, you’re ready to become a CrossFit pro! [...]
When it comes to fitness, most people have their set goals in mind. Losing weight and gaining muscle are two that we tend to hear a lot. There’s one aspect of fitness, however, that’s important no matter what your chosen workout or sport, whether it’s marathon training, CrossFit, martial arts, or yoga, and that’s mobility. [...]
At Loaded Bell CrossFit, we’re interested in making sure you feel welcome and accepted no matter what your age or fitness level is. That’s why we offer a number of different variations to our program that can benefit you or your family, whether they’re kids, teens, or adults who are new to CrossFit. We offer [...]
CrossFit workouts are designed to challenge your body in new and interesting ways in order to provide muscle confusion and combat stagnation. Not only does this result in growth and progress, but it also works to ensure that every muscle group gets targeted at some point within your training. Despite CrossFit’s ultimately successful formula, it [...]
At Loaded Bell CrossFit, we offer a free CrossFit intro class on Saturdays that anyone is welcome to come to. Usually held at 8 A.M., our intro class is perfect for those looking to give CrossFit a try, especially if they haven’t ever attempted a class before. We’ll go over some of the basics and [...]
With so many options available when it comes to group fitness, it can be difficult to know exactly what workout is going to be best for you. Many people often overlook CrossFit as a viable option for their fitness regimen, often due to misconceptions about the lifestyle associated with CrossFit participants, or because of a [...]
CrossFit is often a consideration for adults looking to mix up their workout routine in a fun, motivating environment that challenges them to push themselves further with every workout. Along with being great for adults, CrossFit has several benefits for kids and teens who are looking to try something different than team sports or martial [...]