March 2019

CrossFit for Every Age and Fitness Level


At Loaded Bell CrossFit, we’re interested in making sure you feel welcome and accepted no matter what your age or fitness level is. That’s why we offer a number of different variations to our program that can benefit you or your family, whether they’re kids, teens, or adults who are new to CrossFit. We offer [...]

CrossFit for Every Age and Fitness Level2019-03-18T11:04:39+00:00

5 Ways to Supplement Your CrossFit Workout


CrossFit workouts are designed to challenge your body in new and interesting ways in order to provide muscle confusion and combat stagnation. Not only does this result in growth and progress, but it also works to ensure that every muscle group gets targeted at some point within your training. Despite CrossFit’s ultimately successful formula, it [...]

5 Ways to Supplement Your CrossFit Workout2019-03-05T13:57:42+00:00

February 2019

Let Our Free CrossFit Intro Class Help You


At Loaded Bell CrossFit, we offer a free CrossFit intro class on Saturdays that anyone is welcome to come to. Usually held at 8 A.M., our intro class is perfect for those looking to give CrossFit a try, especially if they haven’t ever attempted a class before. We’ll go over some of the basics and [...]

Let Our Free CrossFit Intro Class Help You2019-02-19T13:54:08+00:00

Athlete of the Month: Ethan E.


Loaded Bell is proud to announce Ethan as our athlete of the month for February.  It's the first time one of CrossFit Kids members has earned the honor.  The key word there is earned.  Ethan works hard every session and does it with a smile on his face.  He's always the first one in and [...]

Athlete of the Month: Ethan E.2019-02-11T11:16:12+00:00

Why Women Should Start CrossFit


With so many options available when it comes to group fitness, it can be difficult to know exactly what workout is going to be best for you. Many people often overlook CrossFit as a viable option for their fitness regimen, often due to misconceptions about the lifestyle associated with CrossFit participants, or because of a [...]

Why Women Should Start CrossFit2019-02-04T15:16:06+00:00

January 2019

How Does CrossFit Benefit Kids?


CrossFit is often a consideration for adults looking to mix up their workout routine in a fun, motivating environment that challenges them to push themselves further with every workout. Along with being great for adults, CrossFit has several benefits for kids and teens who are looking to try something different than team sports or martial [...]

How Does CrossFit Benefit Kids?2019-01-15T15:00:35+00:00

Turning Weaknesses Into Strengths


Whether in the gym or the workplace, we all have weaknesses we’d like to improve upon and ideally turn into some of our greatest strengths. In order to do this, it takes a certain resolve and determination that pushes you forward rather than dragging you back, focusing on the positive instead of the negative. This [...]

Turning Weaknesses Into Strengths2019-01-02T10:28:59+00:00

Athlete of the Month for January 2019: Courtney Ferrara


  Sometimes a new athlete steps into the box and just blows everyone away!  Courtney has done just that.  A participant in our most recent 6 week challenge, she has excelled from day 1.  Consistency is a trait which Courtney brings in abundance to fuel her success. Always improving and putting in the work, her [...]

Athlete of the Month for January 2019: Courtney Ferrara2019-01-02T08:25:10+00:00

2018 Athlete of the Year: Kevin Kirk


Loaded Bell is proud to announce that Kevin Kirk has earned our 2018 Athlete of the Year award!  Kevin is a great example of what results you can achieve after long term focus on health and wellness.  At 60 years of age, he demonstrates incredible work capacity and a fitness level rivaling those half his [...]

2018 Athlete of the Year: Kevin Kirk2019-01-02T08:01:42+00:00

December 2018

Pairing Exercise and Nutrition


Oftentimes, gym-goers think that their strenuous, powerful workouts five days a week mean that they can slack when it comes to getting the food and nutrition they need. However, if you’re serious about reaching your fitness goals, there are a multitude of reasons that it’s important to pair your workouts with healthy meals to ensure [...]

Pairing Exercise and Nutrition2018-12-18T07:53:15+00:00