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December 2018

Athlete of the Month: Geneva Roundy

2018-12-09T21:01:37+00:00

Geneva is a recent addition to the Loaded Bell family.  To say she's hit the ground running would be an incredible understatement.  In a very short time she's made tremendous progress.  Some of us think she may have been born with a barbell in her hands!  Geneva gives 100% in her workouts and the results [...]

Athlete of the Month: Geneva Roundy2018-12-09T21:01:37+00:00

5 Reasons to Start CrossFit

2018-12-04T10:25:06+00:00

You may have heard of CrossFit from a friend or maybe on the news, but do you know what it is, as well as the benefits? Whether you’ve never stepped foot in a gym or have been doing your own workouts for years, CrossFit can be a functional, useful addition or substitution for your current [...]

5 Reasons to Start CrossFit2018-12-04T10:25:06+00:00

November 2018

Defining and Managing Heart Rate Variability

2018-11-20T08:55:26+00:00

You may think that your heart rate is constant and exact, the perfect timekeeper that beats at a perfectly consistent rate. On the contrary, your heart rate varies by very small amounts - tenths of seconds - and is not as exact as it may seem simply feeling for your pulse on your wrist or [...]

Defining and Managing Heart Rate Variability2018-11-20T08:55:26+00:00

Athlete of the Month: Christina Romero

2018-11-13T13:54:17+00:00

Loaded Bell is proud to announce Christina Romero as our November Athlete of the Month!  Christina has been the poster child for hard work and consistency since day one.  Even during her early Foundations Program sessions, it was obvious she had drive, determination, and a willingness to put in the work.  She's typically the [...]

Athlete of the Month: Christina Romero2018-11-13T13:54:17+00:00

The Importance of Sleep

2018-11-06T14:51:33+00:00

During the most stressful of times, and especially when you’re putting your body through an intense workout regimen that CrossFit often provides, sleep becomes a vital, often overlooked, part of your routine. It can be so easy to skimp on sleep when you’re pushing yourself day in and out to accomplish a goal, gain [...]

The Importance of Sleep2018-11-06T14:51:33+00:00

October 2018

Athlete of the Month: Sean Moss

2018-10-04T12:48:29+00:00

Loaded Bell is proud to announce Sean Moss as our October athlete of the month.  In the short time Sean's been with us, he's demonstrated one thing over and over again.  Consistency!  He always shows up and puts in the hard work.  It shows in the results he's achieved in such a short amount of [...]

Athlete of the Month: Sean Moss2018-10-04T12:48:29+00:00

September 2018

Athlete of the Month: Ethan Hill

2018-09-04T13:25:14+00:00

Loaded Bell is proud to announce Ethan Hill is our September Athlete of the Month!  Since starting CrossFit with us, Ethan has shown incredible improvement not only in his athleticism but in the quality of his movement.  His dedication and focus has resulted in impressive progress.  We can't wait to see what other tricks he [...]

Athlete of the Month: Ethan Hill2018-09-04T13:25:14+00:00

August 2018

Athlete of the Month: Danielle Dooley

2018-08-12T14:40:11+00:00

Loaded Bell is proud to announce Danielle Dooley as our Athlete of the Month for August.  There are many factors that contribute to selecting our athletes of the month.  In Danielle's case, it's her attention to detail in getting things right.  She's always working at getting better and works with our staff to make that [...]

Athlete of the Month: Danielle Dooley2018-08-12T14:40:11+00:00

July 2018

Athlete of the Month: Michael Hawkins

2018-07-05T13:42:55+00:00

We're very proud to announce Michael Hawkins as our July Athlete of the Month!  Michael is one of those quiet people that sort of sneak up to you...in a good way.  You're out running a 400M during a WOD and all of a sudden notice that he's passing you, easily!  It shouldn't be a surprise [...]

Athlete of the Month: Michael Hawkins2018-07-05T13:42:55+00:00

June 2018

Athlete of the Month: Herrera Family

2018-06-05T13:16:35+00:00

This is the first time we’ve ever named a family as our Athlete of the Month.  If there was ever a time to do it, now is the right time.  The Herrera family embodies what it means to be a fit family.  Carlos and Cathy lead the charge by showing up and putting in the [...]

Athlete of the Month: Herrera Family2018-06-05T13:16:35+00:00