Form & Function

/Form & Function

February 2017

Proper preparation prevents poor performance

2017-02-02T17:24:47+00:00

The New Year doesn’t just mean weight loss challenges and more frequent trips to the gym, it also kicks off the competition season. Every year, the CrossFit Open starts up early in the new year. Not to mention a year’s worth of local competitions to compete in! If competition was easy, everyone would do it, [...]

Proper preparation prevents poor performance2017-02-02T17:24:47+00:00

January 2017

But I could jump rope when I was little, why can’t I do double unders?

2017-01-11T08:16:25+00:00

We’ve all been there. At one point, every CrossFitter sees “double unders” on the board and thinks “ugh.” Why are double unders such a pain? Why are they so hard to conquer? Why are they so inconsistent? *holds hands up to sky* Whhyyyyyyy? Here’s the good news: You are not alone.

But I could jump rope when I was little, why can’t I do double unders?2017-01-11T08:16:25+00:00