February 2017

Proper preparation prevents poor performance


The New Year doesn’t just mean weight loss challenges and more frequent trips to the gym, it also kicks off the competition season. Every year, the CrossFit Open starts up early in the new year. Not to mention a year’s worth of local competitions to compete in! If competition was easy, everyone would do it, [...]

Proper preparation prevents poor performance2017-02-02T17:24:47+00:00